1. Increase your stamina
Exercising in hot weather will help you feel more
comfortable in uncomfortable environments. Forces you to overcome discomfort,
thus improving your tolerance to heavy training.
Research shows that people who are more heat-adapted and
fully hydrated build less heat in their bodies and perform optimally during
exercise and heat stress. healthnutritionhints
2. Prepares you for competition.
Since training in hot weather helps build endurance and
resistance to stress in the body, it can be beneficial during training before a
competition. Your ability to exercise intensely for long periods of time will
improve after exercising in hot weather.
3. Increases sweating and blood circulation.
Your body naturally reacts to heat, increasing sweating and
circulation. If you learn to adapt to these circumstances, your body will
become better able to work over a wide range of temperatures.
Also, exercising safely in the heat can improve the heart
and sweat rate, thereby improving cardiovascular health.
4. Promotes detox.
Research shows that humans typically sweat as low as a liter
an hour when working in hot conditions. This sweat rate promotes detoxification
and allows the body to eliminate toxins from the bodies.
Remember that you need to refill these fluids by drinking
plenty of water after your outdoor test.
Risks and side effects
When exercising in the heat, you need to know your limits
and the warning signs of heat exhaustion. Each person has a different
perspective on the effects of heat and physical activity at high temperatures,
so you need to be aware of your personal limitations.
If you knowledge any of the following symptoms, it's
important to stop exercising, hydrate, and bring your body back to a normal
temperature:
fatigue
weakness
muscle cramps
nausea
to vomit
Headache
dizziness
vision problems
excessive sweating
confusion
low blood pressure
Heat-related health problems vary in stages, from feeling
faint and dizzy, to heat cramps, heat exhaustion, and then heat stroke, which
is a medical emergency that can cause serious harm. It is very important to
avoid any of these symptoms when exercising outdoors or in high temperatures.
Conclusion
Working out in hot climates can be challenging and rewarding
at the same time. It promotes detox and improves endurance, but it can also be
dangerous if not done correctly.
For safe exercise in hot climates, it's critical that you
stay hydrated (drink plenty of water before, during and after exercise), eat or
drink foods with electrolytes, cut training time, avoid hours of exposure to
direct sunlight and eyesight loose clothing. and chill with an ice pack.
Exercise in hot weather can be beneficial to improve
circulation and sweating, increase stress tolerance, and increase competitiveness.
However, if you notice any signs of heat exhaustion or heat stroke, stop
exercising, lower your body temperature, and use fluids.
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